What is a journal? Diary. Private notebook. Sketchbook. Journals are notes that you take about what is important to you.
Why would I journal? People journal for many different reasons.
Emotional. Many people write down what they're feeling and their fears. Naming the emotions can help to manage them.
Build gratitude. Many people use journals to practice gratitude
Intellectual. Many people write journals to keep a detailed description of what is happening around them. These are similar to writing a personal history.
Spiritual. Many people write prayers in journals and use it as a way to explore a connection with God or a Higher Power.
Art. Many people use a journal to sketch and collect their art.
Habits. Many people use a journal to start new habits (exercise, nutrition...).
How do I journal? There are as many types of journals as there are people. Here are some links to help you get started writing a journal of your own. Journals can be handwritten, typed, drawn, photographed, videoed. Whatever helps you collect your ideas and brings you joy.